About
-Goes over the basics of breathing & core engagement, especially relative to exercise -Gives lots of detailed visuals to help solidify understanding -Explains importance of a core that works efficiently- meaning in coordination- not certain muscles overpowering others & forcing stability through tension -Explains different techniques like Vacuum VS Valsalva, Engaging VS Bracing -Tips & breathing techniques to help encourage a more functional core & nervous system -Gets into common problems/patterns like Diastasis Recti, Scoliosis, Forward Head Posture & more -Breaks down "neutral"- what it means, how to find more neutral for your body- teaching you how to scan generally head to toe -Touches on breathing patterns common with hypermobility & how they relate to the nervous system -Explains hypermobility, flexibility, instability, stretching & more - Tutorials for simple exercises to work on core functionality that progress to more complex movement
You can also join this program via the mobile app. Go to the app