About
One time payment with lifetime access to my course - Hypermobile CORE Essentials. PAY WHAT YOU CAN MODEL: After much consideration, I have decided to rely upon the honor system to offer more affordable prices for those who may need it. I am offering discounts in tiers, depending on what you can personally afford. I work very hard & struggle myself so please use this with integrity. Below I have listed the discounted Scholarship prices I am offering with their corresponding discount codes. Just enter the code at checkout to receive your scholarship🎉 Your integrity is appreciated❤️ $150 - code: SCHOLARSHIP150 $100 - code: SCHOLARSHIP100 $75 - code: SCHOLARSHIP75 $50 - code: SCHOLARSHIP50 Brief course outline- Module 1 - Intro: -What is Core Engagement? - explained (you can watch this FREE preview first) -What is Neutral? How to find it -Precautions -Hypermobility, Flexibility & Instability - explained -Breathing & the Nervous System - explained Module 2 - Helpful Visuals: -Slingshot -Capri Sun -Balloon -Pressurized Can -Rollercoaster -Balloon Man (lol) Module 3 - Techniques: -Stretching - explained/how to -Closed Glottis - what that means -Valsalva VS Vacuum - explained -Bracing VS Engaging - explained -Control before Power & the Stretch Shortening Cycle -Tactile Feedback Module 4 - Common Patterns: -Mouth Breathing -Shallow Breathing -Breath Holding -Belly Breathing -Rigid + Unstable Thoracic -Rib Flare -Diastasis Recti -Compensatory Pelvic Movement -Scoliosis - Functional VS Structural -Forward Head Posture Module 5 - How to Practice: -Supine Breathe + Engage -Breathe + Relax -Rib Flare Breathing Exercises -Rib Flare Active Stretches -Tips for Vacuum -Vacuum - tuning into the Transverse Abdominis Module 6 - Adding Complexity: -Moving the Ribcage - explained/ how -Moving the Pelvis - explained/ how to -Moving the Ribs + Pelvis -Active stretches for Pelvis/Hips *adding more to this module as I see fit*
You can also join this program via the mobile app. Go to the app