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8-16 Week Adjustable Program for Shoulder Control & Stability -Adjustable is key for hypermobile population + great for all levels -Great for rounded (internally rotated) + noisy hypermobile shoulders -Lots of tools for a comprehensive approach to connecting + strengthening along with optional active stretches + complementary movements for areas like forearms/wrists/hands. Core/Pelvic/ribcage movement are a program staple for a well rounded approach. -No equipment needed - recommend 2 cans of soup (or 1-2lb object) for later weeks -Emphasizes control with isometrics & eccentrics along with connecting to/moving from the right areas -Detailed tutorials with explanations + tips for each movement -Starts with tiny movement that gets more complex & fluid as we progress - great for those with difficulty moving fluidly/connecting/proprioception -1 workout each week repeated every day, 3-7X/week. Each week, the workout will progress with volume, complexity, or both. I recommend repeating each week twice if necessary, making it anywhere between 8-16 weeks long. -Do at your own pace + repeat weeks as needed. This is low intensity work for stabilizers + fine to do daily, but can be done every other day for more rest/recovery as your body requests. -Can be done alone OR in addition to current workouts depending on goals, exercise tolerance/capacity, etc. -Self-guided, independent program (with lots of detailed guidance from me in videos) -One time purchase, no refunds. **For those medically cleared to exercise - Not medical advice**
You can also join this program via the mobile app. Go to the app