10 Minute Gentle Daily Movement Routine

This is a great movement routine for anyone - gentle, quick, and requires no equipment. You could even do most of it from bed! These are all exercises I myself have been practicing daily & have found to be monumentally helpful. This routine consists of 7 gentle exercises from head to toe that can be done daily- broken down in tutorials explaining each movement in detail, as well as common compensations to look out for. One set of each exercise daily can take less than 10 minutes & help encourage more efficient movement and less pain all around!